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    <loc>http://www.zicpt.com/contactus</loc>
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    <lastmod>2025-11-19</lastmod>
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  <url>
    <loc>http://www.zicpt.com/home-1</loc>
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    <priority>1.0</priority>
    <lastmod>2023-07-24</lastmod>
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      <image:title>Home - Our Community</image:title>
      <image:caption>We hold a deep-rooted connection to our community. Every patient who seeks care at our facility becomes an essential part of it. We are committed to promoting a welcoming and supportive environment, where everyone feels valued and encouraged on their journey to wellness. By building this sense of community, we strive to create a positive and enriching experience for each individual.</image:caption>
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      <image:title>Home - Your Recovery</image:title>
      <image:caption>At Zic Physical Therapy, our primary focus is providing personalized one-on-one care to ensure a successful recovery and enable you to return to your favorite activities. Specializing in manual therapy, we are well-equipped to treat a diverse range of orthopedic injuries effectively. Your well-being and progress are at the core of our approach, and we are dedicated to helping you achieve your rehabilitation goals.</image:caption>
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      <image:title>Home</image:title>
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  <url>
    <loc>http://www.zicpt.com/staff</loc>
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    <lastmod>2025-12-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57714353e3df28f4e9a15382/ca8f6425-8e3c-43f9-87fa-3f9e81a8a1a6/Matt.jpg</image:loc>
      <image:title>Staff - Matthew Buchner PT, DPT</image:title>
      <image:caption>Dr. Buchner earned his Bachelor of Science in Exercise Science and Doctor of Physical Therapy degrees from Sacred Heart University in 2017 and 2020. Since beginning his clinical practice in 2020, he has developed a strong foundation for treating a wide range of orthopedic, post surgical, and sports related conditions. He combines his academic background with a deep understanding of anatomy to deliver evidence based care tailored to each patient. Matts treatment approach emphasizes hands on manual therapy combined with functional exercise and progressive strengthening. Matt has specialized experience working with patients managing chronic pain and degenerative conditions, including degenerative disc disease, osteoarthritis, neuropathy, and radiculopathy. He is dedicated to reducing pain, improving mobility, and helping patients return to optimal function.</image:caption>
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      <image:title>Staff - Thomas Iacono PT, DPT</image:title>
      <image:caption>Dr. Iacono earned his Doctor of Physical Therapy degree from the University at Buffalo in 2022, along with a Bachelor’s degree in Exercise Science. Since beginning his clinical career, he has worked with patients of all ages and activity levels, helping them build strength, improve movement quality, and regain confidence through personalized, goal driven care. His background in exercise science allows him to seamlessly bridge rehabilitation with performance based training. TJ’s treatment style blends Functional Movement Techniques, including taping, with progressive strengthening and conditioning. He is well versed in hypertrophy and nutrition, allowing him to support patients not only through recovery but also through long term strength and performance goals. He is dedicated to helping patients move efficiently, recover safely, and return to the activities they enjoy.</image:caption>
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      <image:title>Staff - Frank Zic PT, DPT</image:title>
      <image:caption>Dr. Frank Zic is a Long Island native dedicated to elevating movement, performance, and quality of life for every person who walks through ZicPT’s doors. After earning his Doctorate of Physical Therapy from NYIT in 2009, he became a recognized leader in innovative sports rehabilitation and individualized patient care. Growing up a multi-sport athlete competing in football, wrestling, lacrosse, and later rowing at Syracuse University, Frank developed the discipline and resilience that now fuel his passion for helping others return stronger after injury. He has been at the forefront of progressive physical therapy on Long Island and was among the first therapists in the region to incorporate advanced performance-minded techniques such as Graston and IASTM, cupping and myofascial decompression, RockTape and kinesiology taping applications, and integrated rehabilitation for strength and performance athletes. Frank works directly with athletes and individuals to refine movement, prevent injury, and restore function. With advanced certifications in manual therapy and Functional Movement Technique, he blends hands-on treatment with targeted corrective exercise and remains fully committed to treating the root cause, not just the symptoms. He listens, evaluates, educates, and provides patients with customized strategies that support long-term health and performance. Frank has shaped ZicPT into a supportive, growth-focused environment where patients and clinicians thrive together. Whether treating athletes, post-operative patients, or individuals seeking greater mobility and freedom in daily life, his goal is always the same: to help people move better, feel stronger, and return to what they love with lasting results.</image:caption>
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      <image:title>Staff</image:title>
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  <url>
    <loc>http://www.zicpt.com/our-community</loc>
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    <lastmod>2025-12-09</lastmod>
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      <image:title>Our Community</image:title>
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      <image:title>Our Community</image:title>
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      <image:title>Our Community</image:title>
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      <image:title>Our Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Our Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Our Community</image:title>
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      <image:title>Our Community</image:title>
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      <image:title>Our Community</image:title>
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      <image:title>Our Community</image:title>
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      <image:title>Our Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Our Community</image:title>
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      <image:title>Our Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57714353e3df28f4e9a15382/39ad24d5-3cbf-4828-bae6-7e1e30b91c12/IMG_1919.jpeg</image:loc>
      <image:title>Our Community</image:title>
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      <image:title>Our Community</image:title>
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      <image:title>Our Community</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57714353e3df28f4e9a15382/6cba0359-ffd4-4474-a393-1b7395345310/IMG_1093.jpeg</image:loc>
      <image:title>Our Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>http://www.zicpt.com/about-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57714353e3df28f4e9a15382/240f6c4f-2020-45b1-b473-2e4f85758cbd/IMG_1901.jpeg</image:loc>
      <image:title>About Us - AIR RELAX</image:title>
      <image:caption>(Compression Therapy) Air Relax uses the most advanced digitally controlled air pressure system to provide dynamic compression to limbs compromised by poor circulation. Compression Therapy is specifically designed to expedite recovery and improve performance, delivering remarkable results. Many individuals report experiencing positive effects after just one session. While predominantly utilized in professional sports, this therapy also holds significant value in effectively managing post-surgical swelling for patients.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57714353e3df28f4e9a15382/1592255770864-4K750CM17B76D8JN9FMJ/Screen%2BShot%2B2020-06-15%2Bat%2B5.06.57%2BPM.jpg</image:loc>
      <image:title>About Us - INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION (IASTM)</image:title>
      <image:caption>IASTM utilizes specialized instruments designed to mobilize scar tissue and Myofascial adhesions effectively. This advanced form of manual therapy involves using surgical grade, stainless steel instruments to manipulate soft tissues for therapeutic purposes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57714353e3df28f4e9a15382/1591594657101-LMG6DB37ICCL01XPCX9R/Screen+Shot+2020-06-07+at+12.36.27+PM.png</image:loc>
      <image:title>About Us - VIBRATION AND PERCUSSION THERAPY</image:title>
      <image:caption>At ZicPT we employ a variety of advanced therapeutic tools, including the Hypervolt, Shockwave, Rapid Release Pro 2, and Tim Tam. These cutting-edge devices play a significant role in enhancing our treatment options. This form of percussion therapy has demonstrated its effectiveness in alleviating muscle soreness and enhancing range of motion. Furthermore, this form of therapy improves circulation and expedites the warm-up process. These devices serve as a valuable enhancement in achieving your therapy goals.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57714353e3df28f4e9a15382/1592257121793-18MMZ2HGE0NQTDHBN3JT/Screen+Shot+2020-06-15+at+5.38.12+PM.png</image:loc>
      <image:title>About Us - BLOOD FLOW RESTRICTION</image:title>
      <image:caption>Blood flow restriction (BFR) training is a training and rehabilitation strategy involving the use of cuffs around a limb during exercise, to maintain arterial inflow to the muscle while preventing venous return (venous occlusion). Some benefits of BFR include increased muscle size, increased muscle strength, increased cardiovascular capacity and little to no soreness or delayed onset muscular soreness (DOMS).</image:caption>
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      <image:title>About Us - KINESIOLOGY TAPE</image:title>
      <image:caption>At ZicPT we proudly incorporate Rocktape into our practice, and it stands out as the strongest and most durable tape available. It is highly versatile and can be utilized to treat a wide range of injuries, making it a valuable asset in our practice. RockTape operates by gently lifting the skin away from the underlying muscle and fascia at a microscopic level, creating a decompressing effect. This exceptional aspect has proven highly effective in alleviating pain and reducing swelling for our patients, leading to remarkable improvements in their conditions.</image:caption>
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      <image:title>About Us - ZIC Physical Therapy</image:title>
      <image:caption>In 2017, Zic Physical Therapy was established with the goal of differentiating ourselves from the traditional care typically found in “Corporate” Physical Therapy offices. Here at ZicPT, our primary focus is on delivering high quality, individualized care to each and every patient who enters our doors.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57714353e3df28f4e9a15382/1592255644579-TR7SX7ZGQQH1O4EXTVZ8/Screen+Shot+2020-06-15+at+5.13.09+PM.png</image:loc>
      <image:title>About Us - CUPPING</image:title>
      <image:caption>(Myofascial Decompression) For centuries, cupping has been used as an alternative medicine worldwide. Over time, Myofascial Decompression has evolved into an accepted therapeutic technique supported by modern research. Myofascial Decompression aims to enhance tissue gliding and provides a decompressing effect, effectively improving range of motion.</image:caption>
    </image:image>
  </url>
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    <loc>http://www.zicpt.com/home</loc>
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    <lastmod>2020-06-06</lastmod>
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